Poland is 3.4 times larger than Portugal.
Area: 312,685 km2 World Factbook
Population: 38,346,279 (July 2014) World Factbook
Poland, officially the Republic of Poland, is a country in Central Europe bordered by Germany to the west; the Czech Republic and Slovakia to the south; Ukraine and Belarus to the east; and the Baltic Sea, Kaliningrad Oblast and Lithuania to the north. Wikipedia
Area: 92,145 km2 Wikipedia
Population: 10,459,806 (2,013) World Bank
Continental Portugal or Mainland Portugal is the part of the territory of Portugal located in the Iberian Peninsula and so in Continental Europe. Continental Portugal is also commonly referred to - by the Portuguese - simply as the Continent. Wikipedia